How to use: You can wear this track suit for casual outings, workouts at the gym, or sports activities. It's very versatile and comfortable. Just put on the jacket and track pants, adjust the drawstring on the pants for a perfect fit. Note: Avoid wearing it in extremely rough conditions as it's a vintage piece. When washing, use a gentle cycle in cold water to preserve its colors and fabric quality. Maintenance: After washing, air - dry the suit instead of using a dryer to prevent shrinkage. Hang it in a cool, dry place when not in use.