This vintage medicine ball dates back to the 1940s and hails from Romania. It's crafted from high - quality leather. With a diameter of 24 cm, it's a substantial piece. You can find it stored at the Byron Warehouse.
This medicine ball is great for a variety of exercises. You can use it for strength training, like doing overhead throws or slams. For a simple workout, hold the ball and do sit - ups or lunges. When using it, make sure you have enough space around you to avoid hitting anything. Also, don't throw it too hard if you're in a small area. To keep it in good shape, wipe it down with a dry cloth after each use. Store it in a cool, dry place away from direct sunlight. This will help preserve the leather and keep the ball in great condition for years to come.
