This remarkable medicine ball hails from Romania and dates back to the 1940s. Crafted from high - quality leather, it offers durability and a classic look. With a diameter of 24 cm, it's an ideal size for various fitness and training exercises. A unique piece that combines history and functionality.
How to use: You can use this medicine ball for a variety of exercises. Try overhead throws, sit - up passes, or slam it against a wall for a great workout. Hold it firmly with both hands and use your core, arms, and legs to perform different movements. Things to note: When using the ball, make sure you are in a spacious area to avoid hitting objects or people. Don't throw it too hard if you're in a confined space. Maintenance advice: Keep the ball clean by wiping it with a dry cloth regularly. Avoid exposing it to extreme heat or moisture, as this may damage the leather. If it gets dirty, you can use a mild leather cleaner to gently clean the surface.
