1940s Romanian Leather Medicine Ball #6170

Size:	22 cm in diameter
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Origin:	Coming from Romania
Material:	High - quality Leather
Year:	From the 1940s

This vintage 1940s Romanian leather medicine ball is a great addition to your fitness routine. To use it, you can hold it with both hands and do various exercises like overhead throws, slams, or sit - ups. When doing overhead throws, make sure to stand on a stable surface and keep your body balanced. For slams, use your core muscles to generate power. When it comes to sit - ups, hold the ball against your chest for added resistance. As for maintenance, keep it in a dry place away from direct sunlight. If it gets dirty, you can gently wipe it with a soft, damp cloth. Avoid using harsh chemicals as they may damage the leather. Also, don't over - inflate the ball if it's an inflatable type. Just make sure it has the right firmness for your exercises. Enjoy your workouts with this unique leather medicine ball!